The body needs and meat only need to know what kind of meat we consume and in what quantitySome people become vegetarians, others do not conceive to have no meat on the table. Both styles are wrong diet. Man is omnivorous, harmonious body works only with all the necessary nutrients. So with animal proteins. But secret lies in choosing the type of meat that brings health benefits and establish optimal amount of meat intake. Also, how the food is prepared this helps strengthen the body or damage to various organs. Let's see which meat is good and true that it's poison.
with fat. Minced meat without spices, boiled or roasted, is also easily digest. Game (hare, deer, boar, quail, wild duck and goose) is rich in protein but low in fat and is highly digestible.
Meat, controversial food we need
Publicat de Fanel David